Experience the energizing and strengthening practice of Vinyasa Flow yoga with our 10-class pack. These dynamic classes synchronize breath with movement, creating a flowing, meditative sequence that builds heat, strength, and flexibility while calming the mind.
Vinyasa Flow classes are offered multiple times daily:
Note: Reservation recommended for popular class times. All 10 classes must be used within 6 months of purchase.
Vinyasa Flow is a dynamic style of yoga that connects movement with breath, creating a dance-like, flowing practice. The word "vinyasa" can be translated as "to place in a special way," referring to the thoughtful sequencing of postures that build upon one another.
Our Vinyasa classes vary in intensity and focus, but all share the common thread of mindful movement synchronized with breath. Unlike more static forms of yoga, Vinyasa keeps you moving, creating internal heat that helps detoxify the body while building strength and flexibility.
Each instructor brings their unique approach to sequencing, music, and themes, ensuring that no two classes are exactly alike. This variety keeps your practice fresh and engaging while challenging your body in different ways.
We offer Vinyasa classes for all levels. Beginners are welcome in our Level 1 classes, which provide more detailed instruction and modifications. Level 2 classes are ideal for those with some yoga experience, while Level 2-3 classes offer more challenging sequences and advanced postures for experienced practitioners.
Our 10-class pack allows you to experience different instructors, levels, and approaches to find what resonates with your practice.
With a background in dance and over 12 years of yoga teaching experience, Elena brings creativity and flow to her sequences. Her classes focus on fluid transitions and mindful alignment, with particular attention to core engagement and spinal mobility.
David combines traditional Ashtanga influences with creative sequencing in his powerful Vinyasa classes. A former athlete, his teaching emphasizes building functional strength and flexibility with careful attention to safe alignment.
Amara's classes blend physical challenge with spiritual connection. She incorporates breathwork, meditation, and intention-setting into her dynamic flows, creating a comprehensive practice that nurtures both body and spirit.
The Vinyasa classes at ZenFlow are the highlight of my week. Elena's flows are so creative and challenging, but she always offers modifications. I've noticed major improvements in my strength and flexibility after just one month of regular practice.
I love the variety between different instructors - David's classes are strong and athletic, while Amara's have a more spiritual element. The 10-class pack is perfect because I can try different styles and times. Also appreciate that the classes are valid for 6 months so there's no pressure to use them up quickly.
As someone who gets bored easily with workouts, Vinyasa at ZenFlow keeps me engaged and challenged. The studio is beautiful, classes start and end on time, and the teachers are knowledgeable and attentive. This class pack is great value compared to other studios in the area.
While we recommend our Beginner Foundation Course as the best introduction to yoga, beginners can attend our Level 1 Vinyasa classes. These classes offer more detailed instruction and modifications. Let the instructor know you're new, and they'll provide additional guidance.
Your 10-class pack is valid for 6 months from the date of purchase, giving you plenty of time to use all classes at your own pace.
Reservations are recommended but not required. Popular class times (weekday evenings and weekend mornings) tend to fill up quickly, so we suggest booking these in advance through our website or mobile app.
Level 1: Focuses on fundamental poses with detailed instruction, suitable for beginners.
Level 1-2: Introduces more challenging poses and transitions, for those with some yoga experience.
Level 2: Moderate to challenging sequences with less detailed instruction, for regular practitioners.
Level 2-3: Advanced sequences including arm balances and inversions, for experienced yogis.
Vinyasa Flow classes range from moderate to high intensity, depending on the level and instructor. All classes can be modified to suit your energy level and experience. Our instructors always offer options to make poses more accessible or more challenging.
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